灵敏素质训练对7-8岁儿童网球底线移动能力影响的研究

素质训练对7-8岁儿童网球底线移动能力影响的研究摘要：网球是一项需要依靠脚步灵活性的运动，而灵敏素质训练在网球训练中起着非常重要的作用。青少年儿童的7灵敏素质发展关键期是在7-8岁，在此阶段，根据青少年儿童的生理心理特点，有针对性的安排灵敏素质训练能够最大限度的激发青少年儿童的潜力发挥，因此在日常的训练中安排灵敏素质训练是非常有必要的。论文主要运用文献资料法、专家访谈法、实验研究法、数理统计法，对重庆星辰网球俱乐部20名学生进行了实验研究。把实验对象分成了实验组与对照组，实验组在每节课开始之前进行专项灵敏素质训练，对照组进行同样强度的移动挥拍训练。在完成了历时七周的试验后，对实验对象的双脚象限跳测试、六边形灵敏测试、伊利斯诺灵敏性测试和T形跑测试四个指标进行了统计学分析，分析结果如下：1.通过六周的灵敏度素质培训，实验组的四项灵敏度素质指数，相比于试验之前的成果来说，都有了不同程度的改善。由此可以看出灵敏素质训练对于7-8岁儿童灵敏素质的发展有着促进作用。2.通过实验对比可以看出，经过训练后的实验组学生的网球底线移动能力有了显著性的提高，对照组和实验组两组之间存在着明显的差距。因此，抓住青少年儿童的灵敏素质发展关键期能够最大程度的发展其网球底线移动能力。3.通过实验可以发现，经过训练后的对照组和实验组的各项指标都有不同程度的提高，在这个阶段，青少年儿童的可塑性很强，教练应该在日常的训练中对学生的灵敏素质训练引起重视。关键词：网球；灵敏素质；青少年儿童：移动能力Abstract:Tennis is a sport that relies on foot dexterity,and sensitive quality training plays avery important role in tennis training.The key period for the development of 7 sensitivequalities of adolescents and children is at the age of 7-8,at this stage,according to thephysiological and psychological characteristics of adolescents and children,targetedarrangements for sensitive quality training can maximize the potential of adolescentsand children,so it is very necessary to arrange sensitive quality training in dailytraining.The paper mainly used the literature method,expert interview method,experimental research method,mathematical statistics method,and conductedexperimental research on 20 students of Chongqing Star Tennis Club.The experimentalsubjects were divided into experimental groups and control groups,and theexperimental group carried out special sensitivity quality training before the start ofeach lesson,and the control group carried out the same intensity of mobile swingtraining.After completing the seven-week test,the four indicators of the bipedalquadrant jump test,hexagonal sensitivity test,Illino sensitivity test and T-run test of theexperimental subjects were statistically analyzed,and the results were as follows:1.Through six weeks of sensitivity quality training,the four sensitivity qualityindexes of the experimental group have improved to varying degrees compared with theresults before the experiment.It can be seen that sensitive quality training has apromoting effect on the development of sensitive quality in children aged 7-8 years 2.Through experimental comparison,it can be seen that the tennis bottom line movementability of the experimental group after training has been significantly improved,andthere is a significant gap between the control group and the experimental group.Therefore,seizing the critical period of sensitive quality development of adolescentsand children can maximize the development of their tennis bottom line movementability.3.Through experiments,it can be found that the indicators of the control group andthe experimental group after training have been improved to varying degrees,at thisstage,the plasticity of adolescents and children is very strong,and coaches should payattention to the sensitive quality training of students in daily training.Keywords:Tennis;sensitive qualities