体育舞蹈对于初中生身心健康促进的调查分析——以淮北市相山区为例

体育舞蹈对于初中生身心健康促进的调查分析以准北市相山区为例摘要：青少年健康成长关系着国家的未来发展与民族的兴旺。《2014年国民体质监测公报》报告显示，国民体质健康状况虽然有所改善，但仍然存在诸多问题，尤其是青少年健康水平逐年下降。在强烈的社会竞争下，青少年学生面临着巨大的学业压力，导致青少年主观幸福感得不到提升、自我接纳水平较低。面临这样的形势，高度重视青少年的身心健康问题是一项重要的课题。体育舞蹈作为一项集体育与艺术于一身的体育运动，对青少年身心健康的影响值得深入探讨。通过2021年国家体质调查达标的学生只有22.7%"，与国外总体青少年身体活动水平存在一定差异，也显示我国青少年的体质健康状况不容乐观。青少年运动时间和运动量都在大幅度的减少导致新一代的青少年无论是有氧运动还是无氧运动的能力都比以前的同龄人有大幅度的下滑。体育舞蹈运动能有效促进青少年身心健康发展，尤其对青少年心理健康水平的改善效果更为显著。对身体健康的影响主要表现在提高青少年心肺功能、增进肌肉力量等方面，尤其在改善身体柔韧性和提高肌肉力量方面效果显著。心理健康方面能够有效缓解青少年在学习上的紧张、抑郁等情绪、改善心理素质水平：培养青少年的积极健康的人格、使其更加善于接纳自己：增强自我调适的能力、促进人际交往：同时还能提升青少年的主观幸福感，提高自尊水平；因此，经常参加体育舞蹈锻炼有利于促进青少年身心健康发展，在学校素质教育改革过程中具有着重要的地位与意义。关键词：体育舞蹈：青少年：身心健康Investigation and analysis of physical and mentalhealth promotion of junior high school students bysports dance-Taking Xiangshan District ofHuaibei City as an exampleLiuChenP.E.Department of Huaibei Normal UniversityAbstract:The healthy growth of adolescents is related to the future development ofthe country and the prosperity of the nation.The "2014 National Physical FitnessMonitoring Bulletin"report shows that although the national physical health statushas improved,there are still many problems,especially the health level of adolescentsis declining year by year.Under the intense social competition,young students arefaced with huge academic pressure,resulting in the lack of improvement in thesubjective well-being of young people and the low level of self-acceptance.Facedwith such a situation,attaching great importance to the physical and mental health ofyoung people is an important issue.As a sports that integrates sports and art,theinfluence of sports dance on the physical and mental health of young people is worthexploring in depth.As a sports that integrates sports and art,the influence of sports dance on thephysical and mental health of young people is worth exploring in depth.Only 22.7%of the students who passed the national physical fitness survey in 2021 have reachedthe standard.There is a certain difference with the overall physical activity level offoreign youth,which also shows that the physical health of Chinese youth is notoptimistic.The time and amount of youth exercise are greatly reduced,resulting in anew generation of young people.of teens experience significant declines in bothaerobic and anaerobic ability than their previous peers.Dance sports can effectively promote the physical and mental health ofadolescents,especially in improving the mental health of adolescents.The impact onphysical health is mainly manifested in improving young people's cardiopulmonaryfunction,improving muscle strength,etc.,especially in improving physical flexibilityand improving muscle strength.In terms of mental health,it can effectively relievethe tension and depression of young people in learning,and improve thepsychological quality level;cultivate the positive and healthy personality of youngpeople and make them more good at accepting themselves;enhance the ability ofself-adjustment and promote interpersonal communicatio